After you are kind to yourself and accept yourself just the way you are, the process of letting go of your insecurities and worries become easier. I am a BACP “accredited” counsellor which certifies that I have developed significant skills and experience beyond my original qualification and that I continue to receive a high standard of training and supervision. Having tried counselling through the NHS, I had been disappointed with the approach and felt it did little to address my problems. I am a dedicated and experienced professional counsellor/psychotherapist and have spent my working life in the caring professio ns, changing vocation from nursing to counselling in 1997. Byres Road Counselling Glasgow West End. Counselling on the NHS usually consists of 6 to 12 sessions, each an hour long. Sometimes that support is not enough and at The Spark Counselling Glasgow, we are here to help you when that happens.. Talking to a counselling professional about difficult issues can be daunting. Most of the time we can work through the ups and downs of life with the help and support of family and friends. Talk therapy is the basis for psychotherapy and counseling. Welcome to Talking Heads, a team of highly skilled, professional and compassionate psychologists and psychotherapists offering private therapy and workplace mental health services in London and online. via the contact/enquiry button below and I will get back to you as soon as I can. Nel immediately put me at my ease with her warm and caring demeanour. Any counsellor has a tremendous responsibility, and, in the wrong hands, I believe counselling can do more harm than good. CBT is a proven talking therapy that works with many psychological disorders, including anxiety, depression, and addiction. As a 50 + woman, I have, over the years, accumulated quite a bit of emotional baggage which was impacting on my ability to enjoy life. Kindfulness talking therapy will assist anyone who has faced episodes of anxiety, depression, panic attacks, post-traumatic stress disorder or anger issues even once in their life or anyone who struggles a hard time handling the everyday stresses and challenges. More importantly, in contrast to the previous approach, Nel engaged in dialogue and guided me through revealing some quite deep-rooted hurt from the past. It was robotic and I felt that each week the counsellor remembered nothing from previous sessions and offered no solutions to my problems. Connect with a qualified Counsellor or Therapist in Glasgow. As someone who never had experienced any episodes of anxiety, it was very scary when it first happened to me. Whilst there is still work to do, I have been equipped with the tools to follow through on coming to terms and accept my past; allowing me to move on and leave the past behind. Where is Art Therapy Available? Mental health and well-being are as important as physical health and kindfulness talking therapy is a secular counselling approach for anyone who needs to be heard and understood kindly without judgment. It is most commonly used to treat anxiety and depression but it can also be used to overcome a host of other mental and physical health problems such as phobias, addictions, OCD, eating disorders and trauma. Please note: Talking EDs is a private practice business ( … 'Talking therapy sounds more innocuous than some of the more extreme "cures" of conversion therapy, such as electric shocks. She talked with me for hours on the phone, helped me to feel free by already imagining the worst outcome possible at the examination, which was failing all three subjects and asked me to make peace with it. I was able to talk about things that I have never shared before but had allowed to eat away at me over the years. More detail is available on each … She was both empathetic and sympathetic. Hi there, and welcome to my website where I hope you will find all the information you need. Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. However, by the end of my first session, I realized that not all counselling is the same. You may be wondering how talking therapy can help. I am a qualified Cognitive Behavioural Therapist with a background in education and in yoga/fitness teaching. Practice description . I Am Now A Much Stronger and More Confident Person” CBT Therapy in Glasgow Cognitive behaviour therapy, CBT Therapy is a talking therapy that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour. He offers individual, couples, family and group therapy, face-to-face and by Skype, with supplementary Email and Telephone support. Kindfulness talking therapy will help you to untangle your own thoughts and figure out how you really feel about happenings of your day to day life while making you be kind to yourself above everything else. And official health advice backs that up: people with depression should be offered a psychological therapy as well as, or instead of, antidepressants, depending on the severity of their condition1. Also known as 'psychological services (IAPT)' in some places, this is an NHS programme offering talking therapies for common mental health problems, which you … It involves solving problems and setting goals in order to reduce symptoms. Contact us to book your appointment with Nel. Site by Kathuk | Glasgow Mindfulness Centre, Glasgow , Scotland, MINDFULNESS DAY RETREAT SATURDAY 29/05/2021, Mindfulness Based Stress Reduction 8 week Course Monday 31/05/2021, Mindfulness Masterclass and Practice Group Friday 04/06/2021, Email: glasgowmindfulnesscentre@gmail.com. She has an innate ability to calm and soothe and her mindfulness-based approach is to be greatly recommended. You talk in confidence to a counsellor, who helps you to think about your situation. Talking therapy supports your wellbeing and increases the capacity to be able to deal with life's ups and downs. You can access talking therapies on the NHS. CBT is not simply a ‘talking therapy’ that discusses issues you have had in the past. Talking therapies are psychological treatments for mental and emotional problems like stress, anxiety and depression. We are highly trained and qualified Psychotherapists, delivering tailored solutions to help you work through and solve any particular mental health issues you may be facing. She helped me to look at things non-judgmentally and from a more mindful point of view. I grew up in Glasgow, Scotland and have travelled extensively around the world. The way you view a situation is the key to how you feel about it. My name is Susan Chambers-Downie. Play Therapy and Family Consultancy Glasgow Is a small private play therapy service that provides therapy to children and young people between the ages of 3-16. Counselling is probably the best-known talking therapy and the one most likely to be available on the NHS at your GP surgery. Play Therapy helps children understand their worries and helps them to make some sense of events that are troubling them. So, when Nel suggested I try a mindfulness-based therapy approach, I was not overly optimistic but thought I had nothing to lose. With children and young people, I typically use a play and creative arts based approach alongside talking therapy. At times, not surprisingly, my emotions would spill over, and when that happened Nel would pause the session with a simple, yet effective, mindfulness breathing exercise. Welcome to your Glasgow city centre counselling service. 'But it eats away at … There are lots of different types of talking therapy, but they all involve working with a trained therapist. Nel's interference is what helped me to get to that point, and I'm happy to say I was able to barely get through the examination although I was in a very shaky mindset at the time. Over the years, I have endeavoured to keep myself fit, both physically and mentally, to be the most effective, daughter, mother, and teacher, whilst juggling the trials and tribulations of life. The positive and therapeutic effects of a natural environment upon our mood and mental health are now widely recognised. Although it may be important to talk about past experiences, therapy focuses on the here-and-now. There is now a wide body of research that supports the idea that time spent in `nature` can have a very positive effect on our mental health, physical health and our general wellbeing. Please feel free to contact me with any question or query (no question is a silly question in therapy!) We can offer you pure Person Centred Therapy, or a combination of this and other therapeutic approaches. Discussions from previous sessions were revisited and followed up so there was a greater fluency to the sessions. Talking EDs provides therapy, support, training, education and awareness for eating disorders, disordered eating and problems with food/eating. This may be one-to-one, in a group, online, over the … It focuses on how you are feeling and supports you to make changes to improve your situation. It is, therefore, crucial that you have absolute faith in the person you allow to take on this role and put your wellbeing in their hands. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Move, Connect, Heal. Therapy for young people and the whole family. You and your Art Therapist will work in partnership, supporting you to express yourself through a combination of talking and creating art. If you're seeking a marriage counsellor in Glasgow you'll find that most therapists are trained in marriage counselling or couples counselling in Glasgow and couples therapy. She listened. Our offices are in Newton Mearns and Glasgow. COGNITIVE BEHAVIOURAL THERAPY GLASGOW | YOGA | AEROGATHERAPYUK. Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage your problems by changing the way you think and behave.. I am a Counsellor based in the West End of Glasgow, Byres Road G11. I also, in common with many of my age, have some physical health problems which were adding to my anxiety. I physically underwent a series of anxiety attacks/panic attacks repeatedly. Therapy and Counselling Glasgow . Personal Experience. This website uses cookies to improve your experience while you navigate through the website. This is counselling based on kindness and mindfulness where you can talk about every aspect of your life in a friendly and safe environment. Talking it Out Psychological Therapies in Scotland. Counselling provides additional and therapeutic support to those who simply need to talk, and those with ongoing or historical issues. I found that I was suffering, sometimes, quite debilitating stress and anxiety and this was affecting my health and well-being. At the moment we are offering Kindfulness Therapy by … Talking about your concerns with a trained professional can be a highly effective way to feel better. As an experienced counsellor, I aim to provide you with a safe space in which you can explore your thoughts and feelings about the issues you are trying to deal with. I was getting ready for my medical school year end examination and I was crippled by the fear of the unknown, second guessing everything I was doing, was not able to concentrate or even think straight. When a client is ready to enter therapy we understand the difficult nature of the subject and will work at the pace of the client so that the client experiences no further pressure. At the moment we are offering Kindfulness Therapy by Phone and online using Zoom, WhatsApp and FaceTime. Work can incorporate yoga and meditation, art media, writing, monodrama, body awareness development as methods of exploring experiences and personal meaning in engaging and non-threatening ways that respect the patient's worldview. Welcome to The Talking Rooms, a dedicated Counselling, Psychotherapy and Cognitive Behaviour Therapy (CBT) clinic based in East Kilbride, Glasgow. The vicious cycle of over thinking that I had been doing for months prior to the exam had finally led to anxiety. Person Centred Therapy is a talking therapy which offers you an empathic and non-judgemental environment to explore and move through your issues. “I Feel Much Happier. A Natural Environment, Talking Therapy and Walking . Over 15,000 listed professionals offering therapy across the UK. an approach that suggests the ways we think and interpret situations are important in how we feel and behave. Just 2 days prior to the exam I talked to Nel about what I was going through, not having a slightest clue that it was anxiety that I was experiencing. Log in, Coronavirus – Vulnerable People who are not Shielding, Coronavirus – Free Online Leisure Resources, Counselling Supervision & Allied Health Supervision, Tackling Phobias Using Exposure Therapy (including using VIRTUAL REALITY), Mindfulness Based Stress Reduction (MBSR), contact us to make an appointment or discuss it further. Summary Many of us find that, when we are struggling with our mental health, it helps to talk to someone. Cognitive Behavioural Therapy (CBT) is talking therapy that helps you to recognise unhelpful thinking patterns and beliefs that influence how you see and respond to the world. Home visit appointments are available if you are not able to reach us. Counselling is a “talking therapy” that can be a real support and benefit at these times. Sexual abuse affects people in different ways, and our treatment planning is uniquely designed to meet the specific goals of the client. They can help with common mental health problems like stress, anxiety and depression. Relationships Scotland Glasgow give couple counselling, counselling Glasgow, relationships Glasgow, Relate, Couple counselling Glasgow, marriage, marriage counselling Glasgow, marriage guidance Glasgow, sexual therapy Glasgow, Glasgow counselling, couple counselling Glasgow, Glasgow marriage counselling, relationships counselling Glasgow, Glasgow sexual therapy in Glasgow With Nel, I had that absolute faith. I have been practising as a counsellor since 2004, and have had my own private practice counselling in Glasgow since 2008. A compassionate approach towards yourself and everyone else around you are practiced throughout the therapy. I was given homework, which sometimes I wasn’t able to do but am still trying because I know, from a logical point of view there is great merit in doing what she asked, I just have to convince my emotional self to do it. Mental health and well-being are as important as physical health and kindfulness talking therapy is a secular counselling approach for anyone who needs to be heard and understood kindly without judgment. One of the biggest differences was that Nel followed through each week from the previous week. All my anxiety was coming from the fear of facing that situation, so when I finally let go of that fear and told myself even if the worst thing happened, I would still be fine, that mentality gave me the courage to go and sit for the examination.