I began Seduction Science back in 2001 for smart guys to learn game. I know this type of language is meant to empower people. When one falls into the loop of anxiety, they often need something to interrupt this cycle of worry. All or Nothing Thinking. Anxiety, as defined by the American Psychological Association, is an emotion characterized by feelings of tension, worried thoughts, and physical changes, such as increased blood pressure. In those years I've traveled all over the world honing attraction technology and teaching workshops and bootcamps. This post outlines some key relaxation techniques that you can use with your clients or on yourself to reduce anxiety and stress. Qigong is profound in it's ability to center the energy in the body – resulting in feeling more grounded, centered and alive. But when you’re outwardly focused, you’re relaxed and natural and outside your head. Don’t worry about it, just make it a piece of garbage, have no expectations of the outcome. When you’re inwardly focused, you’re analysis oriented and reacting to the situation. Every morning, no matter how many approaches you did the previous day or night, you start the next morning back at zero. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. The what-if monster is “What if this happens to ME?” So, if I focus the searchlight of attention on being of service to others, including people, animals and plants, then my own issues recede in importance. Your email address will not be published. Now I know how to warm up better. Many of the best psychological minds have had great success with the techniques below. He always had this hesitation about approaching women because he was so internally focused, which was good most of the time because it allowed him to be successful in business and make a lot of money, but it would always freeze him up when it came to approaching women. Have to constantly develop living outside instead of (inside) your head. So everything hinges on getting past that first approach. Social anxiety makes you anxious about being negatively judged by others and this can take a serious toll on your self-esteem. Here is a way to counter it by rephrasing your thoughts Click To Tweet. The best way to rapidly and reliably flip that switch, to go from internal focus to outward focus, is to actually do an opener. It was enormously helpful to me too. If you are experiencing feelings of depersonalization (brain fog) and frustration surrounding this stubborn anxiety symptom, there are many natural options that will ensure full and permanent recovery. As I applied this behaviour, I noticed moments of normality that kept adding up as the days passed!!!! Slowly, through deep breathing and replacing negative thoughts with gratitude, that inward storm is left with no shrapnel to whip around. And then, after the second opener, you’re even more high and the third and fourth openers become even easier and easier. JavaScript is disabled. Here’s the difference. Going Inward Wellness offers a number of services including, individual therapy, workshops, and professional … You must log in or register to reply here. One day we are fine and the next we are filled with angst and despair. When I hear people talk about anxiety, I notice the same words over and over: fight, crush, battle. Nervousness is a natural reaction to a new or stressful event. Menu. Thinking -- overthinking -- a tumbling chain of worries, vague thoughts, and specific thoughts (all anxiety disorders) Result of Anxiety and Overthinking. My thinking during these times can not only be scary, but also make me feel like I’m a bad or evil person for having such thoughts. You might spend most of your day internally focused, you’re job might require that you spend most of your time by yourself doing a repetitive task over and over again, or a thinking task that requires almost no distraction. But when you’re outwardly focused, you’re action oriented and leading the situation. A new study finds anxiety may shift your perspective from the outer to the inner. It feels like I have a tentacle-like focus on myself, high self-awareness and an almost obsessive desire to think about myself and the anxiety. With anxiety, not only are these thoughts (and more) running through our brains, but they are always running through our brains, non-stop, endlessly. I spent most of my life fighting anxiety. When you’re inwardly focused, you’re consciously weighing risks, analyzing the situation, and basing your actions on preconceived judgments, which usually translates into hesitation and fear. Many thanks for your fantastic podcasts. You’re not thinking to yourself, “Okay, so what do I say next.” The conversation just flows on its own. 1. For example, when you’re hanging out with your best friends, you’re not concerned about what they’re going to think of you if you do this or if you say that. I probably had it worse! Amazing article. I could give you all kinds of exercises for installing inner game to relax you, to up your confidence, but the fact is, any kind of mental exercise I would give you would in itself be an internally focused exercise having to do with being inside your own head. While you may consider anxiety to be all about your thoughts, … Anxiety can cause physical feelings (increased heart rate, breathing rate, perspiration, tension) that, … Central to RNT are processes of rumination — repeatedly thinking about the past — and worry, being concerned about the future. I heard something today that has given me a lot of healing along with the article you wrote. I totally made an idiot of myself in front of a group of people. You’re going to give off the wrong kind of energy. Alcohol is a depressant and with most people actually makes them more reserved and less talkative. Inward thinking in my opinion can be negative in its nature. When you’re inwardly focused, you’re paying attention to the self-talk going on inside your head. About Us; Contact Us; close . The perfectionist is the ultimate black or white thinker; a pattern that is very common in people with anxiety and depression. We’ve all experienced the cyclical, repetitive thinking of rumination. Maybe some notes about exercises would be good. The feel-good drug was like a violent FLIP of the switch between his internal focus state and his outward focus state for installing inner game. Since they are less dependent on externals or verbal communication, anxiety and trauma treatments that teach patients to turn inward may seem awkward or uncomfortable at first. Anxiety attacks and depression can come out of nowhere. No, if … Most likely you’re going to come across as less than eloquent to women, perhaps nervous sounding, almost as if you’re fighting yourself to go through with the interaction. Being able to inwardly focused and not being distracted by outside stimuli can mean better success at school or at your work. In 'Status Anxiety', Alain creates room for us to ponder how we can live our lives when we are kinder towards ourselves and others. Anxiety often begins in childhood. That is an interesting read, thank you for posting your thoughts. It stills and leaves our hearts at peace. I agree with much of what you say but i think a problem can arise when we are not even aware we have good and bad in us, but maybe think we are all good or all bad. Changing behaviors works well with this type of habit but it’s been discovered that reading books is a simple and effective way to also interrupt this negative cycle of thinking. When you’re inwardly focused, you’re thinking about a goal or a result, like “I have to get her to like me.” But when you’re outwardly focused, you’re acting.